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CE Workshop | Integrating Meditation into Yoga Sequencing and Your Personal Practice

Mindful awareness is an essential part of a yoga practice, but often teachers wonder "how can I better weave meditation into my public class offerings? You may discover the answer by cultivating your personal practice. This workshop will help you: · Examine and cultivate your self-practice · Uncover existing meditative tools you may already be using · Identify new opportunities to integrate meditation into your studio classes